First 8 days

donjuan2084

I can truly say that MFP really works, today makes my 8th day being here and i started off weight-in at 189.6 lets just round it up to 190lbs. so this moring when i weight myself i was surprised that the scale showed 183.1 it's pretty much 7lbs all together. so eating a good healthy balanced diet and the exercise helps out a lot. I have tried so many other diet programs and none of them worked as fast and effective as this site..so hopefully in no time i will be down to my goal of 160.:happy:

mandeiko

I can truly say that MFP really works, today makes my 8th day being here and i started off weight-in at 189.6 lets just round it up to 190lbs. so this moring when i weight myself i was surprised that the scale showed 183.1 it's pretty much 7lbs all together. so eating a good healthy balanced diet and the exercise helps out a lot. I have tried so many other diet programs and none of them worked as fast and effective as this site..so hopefully in no time i will be down to my goal of 160.:happy:

Congrats! Now that is progress! MFP is amazing, isn't it?!

sonbeam

Congratulations and keep up the good work. I love this site. It helps to keep me accountable as well as really evaluate the food I put into my body. I wish you continued success:happy:

valerian101

Yes, it works, its free and you get all the support you need. I find it so convenient as my computer is always switched on. Took me a while to get used to the software. I joined in January and have lost an average of 1 lb a week which suits me fine. The ideal, as far as the dieticians go, is to lose between one and two pounds a week. At WW I averaged three quarters of a pound and I much prefer eating what I like.

JoseMedina21

You are doing a fantastic job! keep up all of your hard work and it will pay off.

donjuan2084

Thanks guys....yeah this site is amazing I'm going to continue with my diet and exercise plan...and i will post the before and after pics in no time..