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Broccoli Soup

fastbelly
fastbelly Posts: 727 Member
edited September 2024 in Recipes
Broccoli Soup (cook time 30-35 mins)

Ingredients:

1 Stalk of fresh broccoli (including stems) chopped
1/2 a Onion chopped
1 large potato peeled & cubed
1 Stalk of Celery finelly chopped
1 Parsnip chopped
2 tsp of Olive Oil
2 Vegetable stock pots dissolved in 600 ml of water
350ml of Low Fat Milk

Preparation:

Heat oil on medium heat in a soup pot. Gently sauté the onion and celery for 4-5 minutes, until onion is soft. Add the cubed potato, chopped parsnip and chopped broccoli, followed by the stock pot mixture and milk. Bring to a boil, then reduce heat, cover and simmer for 20 to 25 minutes, until vegetables are tender.

Allow soup to cool slightly, then transfer to a blender in 2-3 batches, and blend until smooth. Return soup to pot and heat gently until ready to serve.

Serves 4 to 6 People

Nutritional info based on 6 servings (200ml approx):

Calories 96, Calories from Fat 16. Total Fat 1.8g (sat 0.3g), Cholesterol 1mg, Sodium 83mg, Carbohydrate 14.2g, Fiber 3.4g, Protein 5g

Trust me it's delicious! :)

Replies

  • AdorablePanda
    AdorablePanda Posts: 125 Member
    Yum! I love broccoli soup. It's so healthy and filling with minimal calorie damage. what could be better?
  • VParee
    VParee Posts: 26
    will try thanks :)
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    Your serving size is wrong i would so eat all of that. lol Thanks i am going to make this. :)
  • BECav0602
    BECav0602 Posts: 200 Member
    Bump
  • fastbelly
    fastbelly Posts: 727 Member
    Your serving size is wrong i would so eat all of that. lol Thanks i am going to make this. :)

    Well I had 3 "servings myself" for dinner tonight!!! So I can relate!! LOL
  • Shelle68
    Shelle68 Posts: 421 Member
    what is vegetable stock pot and how much is 350 mls vs cups and 600 mls vs cups?

    Thanks!
  • Melbel85
    Melbel85 Posts: 240 Member
    Bump!!!
  • kellieprindle
    kellieprindle Posts: 69 Member
    bump!

    1628192.png
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  • fastbelly
    fastbelly Posts: 727 Member
    what is vegetable stock pot and how much is 350 mls vs cups and 600 mls vs cups?

    Thanks!

    1 cup = 250 ml


    Stock:
    knorr_vegetable_stock_pot_gel_8x28g.jpg
  • MsElphaba
    MsElphaba Posts: 432 Member
    Sounds yummy!
  • grover0ca
    grover0ca Posts: 568 Member
    sounds great..i would like to try this!
  • Jenlynphi
    Jenlynphi Posts: 183 Member
    Oooooh, sounds yummy. I will have to try it. Thanks!
  • Eliza1980
    Eliza1980 Posts: 303 Member
    bump
  • grover0ca
    grover0ca Posts: 568 Member
    bought all my ingrediants today (had no idea what a parsnip was-but I found it in the veggie aisle!) and plan to make this on Saturday :)
  • Kagard11
    Kagard11 Posts: 396 Member
    I'm going to try it!
  • Ghlt4
    Ghlt4 Posts: 241 Member
    Bump.

    I want to write this down later.
  • GalaxyDuck
    GalaxyDuck Posts: 406 Member
    Yum, thanks for posting this!
  • grover0ca
    grover0ca Posts: 568 Member
    so..i made this last night..it is really good!
    i have never used a parsnip before though..those suckers are so hard to chop up..are they always like that or did I just have a tough one?

    i froze the soup for my lunches..yeah :bigsmile:
  • R_mageddon
    R_mageddon Posts: 68 Member
    Yum!
  • RachelT14
    RachelT14 Posts: 266 Member
    Just what i was looking for to use up the brocolli i have left in the fridge, thanks
  • beckyinma
    beckyinma Posts: 1,433 Member
    mmmmmmmmmmmmmmmm
This discussion has been closed.

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