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Broccoli Soup
Broccoli Soup (cook time 30-35 mins)
Ingredients:
1 Stalk of fresh broccoli (including stems) chopped
1/2 a Onion chopped
1 large potato peeled & cubed
1 Stalk of Celery finelly chopped
1 Parsnip chopped
2 tsp of Olive Oil
2 Vegetable stock pots dissolved in 600 ml of water
350ml of Low Fat Milk
Preparation:
Heat oil on medium heat in a soup pot. Gently sauté the onion and celery for 4-5 minutes, until onion is soft. Add the cubed potato, chopped parsnip and chopped broccoli, followed by the stock pot mixture and milk. Bring to a boil, then reduce heat, cover and simmer for 20 to 25 minutes, until vegetables are tender.
Allow soup to cool slightly, then transfer to a blender in 2-3 batches, and blend until smooth. Return soup to pot and heat gently until ready to serve.
Serves 4 to 6 People
Nutritional info based on 6 servings (200ml approx):
Calories 96, Calories from Fat 16. Total Fat 1.8g (sat 0.3g), Cholesterol 1mg, Sodium 83mg, Carbohydrate 14.2g, Fiber 3.4g, Protein 5g
Trust me it's delicious!
Ingredients:
1 Stalk of fresh broccoli (including stems) chopped
1/2 a Onion chopped
1 large potato peeled & cubed
1 Stalk of Celery finelly chopped
1 Parsnip chopped
2 tsp of Olive Oil
2 Vegetable stock pots dissolved in 600 ml of water
350ml of Low Fat Milk
Preparation:
Heat oil on medium heat in a soup pot. Gently sauté the onion and celery for 4-5 minutes, until onion is soft. Add the cubed potato, chopped parsnip and chopped broccoli, followed by the stock pot mixture and milk. Bring to a boil, then reduce heat, cover and simmer for 20 to 25 minutes, until vegetables are tender.
Allow soup to cool slightly, then transfer to a blender in 2-3 batches, and blend until smooth. Return soup to pot and heat gently until ready to serve.
Serves 4 to 6 People
Nutritional info based on 6 servings (200ml approx):
Calories 96, Calories from Fat 16. Total Fat 1.8g (sat 0.3g), Cholesterol 1mg, Sodium 83mg, Carbohydrate 14.2g, Fiber 3.4g, Protein 5g
Trust me it's delicious!

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Replies
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Yum! I love broccoli soup. It's so healthy and filling with minimal calorie damage. what could be better?0
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will try thanks0
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Your serving size is wrong i would so eat all of that. lol Thanks i am going to make this.0
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Bump0
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Your serving size is wrong i would so eat all of that. lol Thanks i am going to make this.
Well I had 3 "servings myself" for dinner tonight!!! So I can relate!! LOL0 -
what is vegetable stock pot and how much is 350 mls vs cups and 600 mls vs cups?
Thanks!0 -
Bump!!!0
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0
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what is vegetable stock pot and how much is 350 mls vs cups and 600 mls vs cups?
Thanks!
1 cup = 250 ml
Stock:0 -
Sounds yummy!0
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sounds great..i would like to try this!0
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Oooooh, sounds yummy. I will have to try it. Thanks!0
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bump0
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bought all my ingrediants today (had no idea what a parsnip was-but I found it in the veggie aisle!) and plan to make this on Saturday0
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I'm going to try it!0
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Bump.
I want to write this down later.0 -
Yum, thanks for posting this!0
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so..i made this last night..it is really good!
i have never used a parsnip before though..those suckers are so hard to chop up..are they always like that or did I just have a tough one?
i froze the soup for my lunches..yeah :bigsmile:0 -
Yum!0
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Just what i was looking for to use up the brocolli i have left in the fridge, thanks0
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mmmmmmmmmmmmmmmm0
This discussion has been closed.
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