50 lbs before & after ID photos

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Replies

  • daniran
    daniran Posts: 233 Member
    Wow! You've done so well! Congratulations on an amazing weightloss! And, you quite smoking to boot! WTG! Yes! you are an inspiration to all of us. You've shown that if you have determination, you can do anything! I wish you much success!
  • MrsGriffin67
    MrsGriffin67 Posts: 485 Member
    Your face looks so thin! Love those cheeks! Great job, Craft!
  • AlMusallam_47
    AlMusallam_47 Posts: 34
    you look amazing , congrats
  • AbFab2011
    AbFab2011 Posts: 14 Member
    Brilliant well done! :)
  • finallyhappening2011
    finallyhappening2011 Posts: 73 Member
    your face looks really good, you have done a great job. keep up the good work
  • koluvsmusic
    koluvsmusic Posts: 81
    Congrats on your success. :happy:
  • chris6515
    chris6515 Posts: 131 Member
    Bravo!! You look amazing--that's an awesome difference and gives me a lot of motivation. Thanks for posting!
  • ceirawillsucceed
    ceirawillsucceed Posts: 519 Member
    wow fantastic. well done.
  • danalyn918
    danalyn918 Posts: 13
    Amazing!! So happy for you. You look beautiful! I would love for you to share your tips and secrets to your success this far. I started and stopped too many times. I started back counting calories yesterday. Today #2 so far so good. How many calories do you try to stay within? Have you plateaued at all? Keep it up! :)
  • puertoricanlady18
    puertoricanlady18 Posts: 77 Member
    Beautiful!!
  • Becky99504
    Becky99504 Posts: 30
    you look wonderful!
  • renaegonz
    renaegonz Posts: 32 Member
    Fantastic job! WTG!!!!
  • craft338
    craft338 Posts: 870 Member
    Amazing!! So happy for you. You look beautiful! I would love for you to share your tips and secrets to your success this far. I started and stopped too many times. I started back counting calories yesterday. Today #2 so far so good. How many calories do you try to stay within? Have you plateaued at all? Keep it up! :)

    hi! good luck on your journey!! =) and thank you!

    hmm, tips and secrets? the biggest things for me are eating lots of small meals throughout the day, lots of fruits and veggies, raw if possible, plenty of protein and fiber, limit processed foods and sodium, and always being prepared if you're working all day or going out.

    i usually keep my calorie goal at around 1600 during the school year (i work at a school and am pretty active) but over the summer it's around 1300 and i log my exercise. i try to eat enough exercise calories back to at least net 1200 calories.

    and yes, i've plateaued a few times, the worst was when i quit smoking, but that was normal and was back to normal after a month, and any other time that the weight loss slows down, i try to zig zag my calories a little bit. nothing crazy, but i alternate between 1600 and 1200 calories for a week or so and that usually fixes the problem. =)

    good luck again! i hope this helps!
  • Newkell
    Newkell Posts: 379 Member
    you are gorgeous! great job and congrats on such a phenomenal weight loss!
  • craft338
    craft338 Posts: 870 Member
    Your face looks so thin! Love those cheeks! Great job, Craft!

    Ha ha, THANK YOU!!! "thin" has NEVER been a word used to describe anything about me! I could get used to that lol
  • Amy338
    Amy338 Posts: 3
    good job!!!
  • MiNiMoNkI
    MiNiMoNkI Posts: 447 Member
    wow, well done...you are very pretty :)
  • JoelleMonique
    JoelleMonique Posts: 107
    wow!
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