to weigh or not to weigh

paradog

I have so far weighed myself once a week, same scale, time ,etc...

Having a tough two days....feel like I'm eating too much. Was planning to do a Wii challenge later...do I use the scale?

LolasEpicJourney

I weigh my self daily but only take an official weigh in once a week.
I dont think it will harm you to hop on and take a peak. I like to know if I am getting close to hitting my goal

Just_Bethy

I am terrible I weigh 10 times a day...I don't stress as much about what it says as I did...but I can't stay off it!!..

If this wii thing is going to be a regular thing and you want to measure your loss while using it..I would weight to get a Start Weight...

msnewbootie

I wouldnt! I would stick to the script and weigh in at your normal time, especially if u have a few bad days!

dsreilly

I reckon weigh. If you are little over where you want to be, work harder, even if you add an extra 10 mins to the workout, it's gotta help

kskroch

I'm on a medically supervised program so that the one that counts is once a week, although I think their scale is heavy by a few pounds... At home, I weight after I shower.

DayZee815

I say no. For me weighing in daily makes me either overconfident or discouraged (depending on the days weight). The stress of the impending weigh-in makes me behave myself.

JennyJH

As long as you bare in mind that the Wii scale is going to be callibrated differently to your usual scale and will be affected by the carpet etc.

If the Wii is going to be a regular thing, then yes weigh in. As with the usual scale, it gives you a 'trend' over a number of weeks. Otherwise don't - as the Wii can be a patronising pain in the butt if you don't work out with it often enough or lose enough weight.