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middleofseven
middleofseven Posts: 79
edited September 2024 in Introduce Yourself
Hello everyone. I am going to try and lose 130-140lbs and I am 5foot. Working the last 3 days with the food tracker it shows that I need to increase my intake of food. Unusual you say. NOT !!! Many of us need to stop the mentality of eating equals fat. My average for the last 3 days is only 600cal a day. MUST have more I know that I am in starvation mode. I drink water and coffee a lot.

Replies

  • elmobabie84
    elmobabie84 Posts: 112
    make sure that you are eating what MFP says u should eat and be sure to eat your exercise calories. i try to eat them back but i dont always eat all of them back. feel free to friend request me i have 150+ lbs to lose.
  • ewhitis
    ewhitis Posts: 132
    Hi and welcome! Youwill be amazed at the support that people on this site will give you! Always positive and always helpful! If you would like to add another friend who still has 86 lbs to lose, feel free to add me:flowerforyou:
  • Newkell
    Newkell Posts: 379 Member
    Hi, I am in the same boat as you - that is needing to lose 100+ pounds. Good luck !
  • middleofseven
    middleofseven Posts: 79
    Too bad I can't count the 25 lbs that I have lost already prior to learning about this site,:cry:
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