Necesito recetas veganas latinas, por fa!! Vegetarian Latin

NuevaNatalia

My children and I will be going to Cuba for a month to spend time with family and I want to prepare some dishes for them that are vegetarian and healthy, a twist on the usual fare. For example, Cuban rice and beans (congrí) is cooked with deep-fried pork skin and grease (chicharrón). Tamales are stuffed with pork or cheese.

If you have any recipes (doesn't have to be Cuban) or if you can direct me to any sites (Spanish or English, doesn't matter), I would really appreciate it.

Even though I don't eat fish, I'd appreciate some fish dishes too.

Muchísimas gracias!

Edestiny7

I mix cooked soaked black beans with cooked long grain brown rice. I usually mix in low sodium homemade salsa and sometimes vegan cheese. Other times I eat it plain. It is very filling and nutritious. You could use cuban spices as well.

NuevaNatalia

Ahhh. Good idea for the rice. There is a Costa Rican dish called Gallo Pinto which is similar to Cuban rice and beans. Apparently there is a light salsa broth mixed in that is low in sodium. I'll check it out.

sarahsfaith

If you still need recetas let me know, and if you understand spanish, better!