Best low impact DVD recommendation

sparkypink
sparkypink Posts: 8 Member
edited September 29 in Fitness and Exercise
I was doing the 30 day shred for a while, and LOVED it. However, my back did not like it and I haven't been able to do any exercise for 6 weeks. And now I've gained 5 pounds since then. UGH!

I really need to get back into the routine of something, but need something low impact that will be easy on my back.

Any good suggestions?

Replies

  • BerryH
    BerryH Posts: 4,698 Member
    Check out Leslie Sansone's Walk At Home DVDs. There's some excerpts on YouTube if you want to try before you buy.
  • trimom63
    trimom63 Posts: 351 Member
    I agree...Leslie Sansome ..... great low-impact if you want...high impact if you want to turn it up a notch!!
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    Check out Leslie Sansone's Walk At Home DVDs. There's some excerpts on YouTube if you want to try before you buy.

    I was going to say the same thing! I love her 3 mile walk away the pounds for abs and the 5 mile fat burning one, I burn loads of calories, but without too much impact.
  • Grimmerick
    Grimmerick Posts: 3,342 Member
    Callan Pinckney's Callanetics, the original it is old circa 1986 but it works fast, deep and she only uses half inch movements. It's designed for people with back problems. You can find it on amazon
  • Gigi_licious
    Gigi_licious Posts: 1,185 Member
    Hands down, Leslie Sansone Walk At Home videos!!! Each DVD is broken up by the mile, so if you do the 5 Mile Fat Burn for example, you can do just 1, 2, 3 or all the miles, it's up to you. She's awesome!
  • bstilland
    bstilland Posts: 122 Member
    You may be able to find some in your local library and check them out before buying.
  • sparkypink
    sparkypink Posts: 8 Member
    Oh I completely forgot about Leslie Sansone. I think I might even have one or two of them sitting around somewhere. Thanks!
  • reddcat
    reddcat Posts: 314 Member
    I agree with the Leslie Sansone series completely. I do the 5-day slim down and love it. Like someone else said, you can make it what you want it.
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    widsor pilates you are on your knees and floor most of the time. You do it on a soft mat or carpet.
  • red_hatorade
    red_hatorade Posts: 166
    Check out Leslie Sansone's Walk At Home DVDs. There's some excerpts on YouTube if you want to try before you buy.

    I'd have to agree. Pick up her video with the 1,2 and 3 miles walks on it. That way as you become adjusted, you can increase your walks without buying another DVD.
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