4 Week Challenge 7/15-8/12 (CLOSED)

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  • susanelizabeth1988
    susanelizabeth1988 Posts: 80 Member
    I'm going to post because I said I would. I'm exactly the same weight now as I was when I started. I lost 2lb the first week then stayed the same then gained 1 then gained 1. Funny part is, I stayed under calorie goal and upped my exercise by almost double. So I'm disappointed to say the least. I have however, insisted on tracking my measurements which ARE going down and I FEEL well so that's all good. I'll write off this challenge.

    If you're excercising more it could be that you've entered starvation mode or gaining muscle :)
  • jennyocox
    jennyocox Posts: 143
    Hey curly wurly. I've been eating my exercise calories, so I'm definitely not going into starvation mode. Muscle is a possibility alright. I think I might be struggling with the water element as I'm finding it difficult to drink my water allowance for the day since upping my exercise. Weird, I know! Congratulations on reaching your goal btw! I hope you have a nice treat for yourself lined up (of the non-food variety!)
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