Interesting info- read from article

anna_lisa

I thought this was interesting read in an article sponsered by Prevention

Make Like a Hare
Slow and steady doesn’t always win the race for weight loss. New research shows that women who lost at least 1 1/2 pounds a week were more successful at achieving long-term significant weight loss than those who lost 1/2 pound or less a week. The fast-weight losers were 5 times more likely to have lost at least 10% of their body weight at 18 months than those who took off the pounds more gradually.

HotMamaByVday

That's great to know! Thanks.

weeziews

Did it mention how they lost the weight?

anna_lisa

no it didn't. sorry. I just thought interesting cause I always hear people say " the slower you lose weight the better, you'll keep it off longer" I lost weight before quickly and kept it off for 7 years. just thought I would share

artificialdream

*like*

lbelfrey

Thanks for the article clipping. Sounds like good advice.
Louisa