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Which is better? Cardo question

mcneelymama
mcneelymama Posts: 42
edited September 2024 in Fitness and Exercise
I do excercise tv workouts. Which is better? One 20-30 min cardio workouts or two 15 min cardio workouts spread out through the day?

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    30 minutes is better than 20 minutes but you need to get your heart rate up to get to the fat burning mode. if you are warming up and cooling down for 10 of the 20 minutes than 30 minutes might be better.
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