Peanut Butter Smoothie

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dolphin7
dolphin7 Posts: 192 Member
in Recipes
I found this recipe on the net after I got my braces on last month, to get some calories in me, so I wouldn't go into starvation mode:

2 cups vanilla soy milk
2 tbsp. peanut butter (we like Adam's)
2 tbsp. raspberry jam (or substitute about 1/2 cup frozen berries for a little more flavor)
1 frozen banana
2 tbsp. honey

So easy, and you can adapt it how ever you like whatever you have on hand. My kids love this. It's about 170 calories per 8 oz.

Enjoy!

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  • dolphin7
    dolphin7 Posts: 192 Member
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    I found this recipe on the net after I got my braces on last month, to get some calories in me, so I wouldn't go into starvation mode:

    2 cups vanilla soy milk
    2 tbsp. peanut butter (we like Adam's)
    2 tbsp. raspberry jam (or substitute about 1/2 cup frozen berries for a little more flavor)
    1 frozen banana
    2 tbsp. honey

    So easy, and you can adapt it how ever you like whatever you have on hand. My kids love this. It's about 170 calories per 8 oz.

    Enjoy!
  • amunet07
    amunet07 Posts: 1,245 Member
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    Yum!!! Thank you. :happy: I LOVE Peanut Butter.
  • DeannaK
    DeannaK Posts: 178 Member
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    i just got my wisdom teeth pulled today, so i might have my hubby make this for me tomorrow :) thanks!

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