Peanut Butter Smoothie

dolphin7

I found this recipe on the net after I got my braces on last month, to get some calories in me, so I wouldn't go into starvation mode:

2 cups vanilla soy milk
2 tbsp. peanut butter (we like Adam's)
2 tbsp. raspberry jam (or substitute about 1/2 cup frozen berries for a little more flavor)
1 frozen banana
2 tbsp. honey

So easy, and you can adapt it how ever you like whatever you have on hand. My kids love this. It's about 170 calories per 8 oz.

Enjoy!

dolphin7

I found this recipe on the net after I got my braces on last month, to get some calories in me, so I wouldn't go into starvation mode:

2 cups vanilla soy milk
2 tbsp. peanut butter (we like Adam's)
2 tbsp. raspberry jam (or substitute about 1/2 cup frozen berries for a little more flavor)
1 frozen banana
2 tbsp. honey

So easy, and you can adapt it how ever you like whatever you have on hand. My kids love this. It's about 170 calories per 8 oz.

Enjoy!

amunet07

Yum!!! Thank you. :happy: I LOVE Peanut Butter.

DeannaK

i just got my wisdom teeth pulled today, so i might have my hubby make this for me tomorrow thanks!