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skirch97
skirch97 Posts: 3
edited September 2024 in Introduce Yourself
Hi, I'm starting my fitness/health journey over. Lost 16 lbs last year, was less than 10 from my goal and fell off the wagon big time. Gained 15 lbs back :( Sundown

Replies

  • JeremySTalbot
    JeremySTalbot Posts: 5
    Well, I'm completely new here, so maybe we can keep eachother on track!
  • annglenn
    annglenn Posts: 162 Member
    I understand what you mean. In 2000 I lost 70 pounds in 3 months by being on the liquid protein diet called HMR. But I did not go to the maintence program and went back to my old habits and now am now back to weight I was plus 100 extra pounds
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