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skirch97
Posts: 3
Hi, I'm starting my fitness/health journey over. Lost 16 lbs last year, was less than 10 from my goal and fell off the wagon big time. Gained 15 lbs back
Sundown
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Well, I'm completely new here, so maybe we can keep eachother on track!0
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I understand what you mean. In 2000 I lost 70 pounds in 3 months by being on the liquid protein diet called HMR. But I did not go to the maintence program and went back to my old habits and now am now back to weight I was plus 100 extra pounds0
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