Mousse a la Banana

Jackie_W
Jackie_W Posts: 1,676 Member
edited September 2024 in Recipes
Serves: 4

This creamy dessert is low in saturated fat, cholesterol, and sodium, but high on richness.

INGREDIENTS
2 tablespoons 1% milk
4 teaspoons sugar
1 teaspoon vanilla
1 medium banana, cut in quarters
1 cup plain low fat yogurt
8 banana slices (1/4 inch each)

DIRECTIONS
1. Place milk, sugar, vanilla, and banana in blender.
2. Process 15 seconds at high speed until smooth.
3. Pour mixture into a small bowl; fold in yogurt.
4. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

NUTRITION INFO (per �-cup serving)
Calories: 98.9
Fat: 1.4 g
Carbohydrates: 18.0 g
Protein: 4.6 g

Replies

  • Jackie_W
    Jackie_W Posts: 1,676 Member
    Serves: 4

    This creamy dessert is low in saturated fat, cholesterol, and sodium, but high on richness.

    INGREDIENTS
    2 tablespoons 1% milk
    4 teaspoons sugar
    1 teaspoon vanilla
    1 medium banana, cut in quarters
    1 cup plain low fat yogurt
    8 banana slices (1/4 inch each)

    DIRECTIONS
    1. Place milk, sugar, vanilla, and banana in blender.
    2. Process 15 seconds at high speed until smooth.
    3. Pour mixture into a small bowl; fold in yogurt.
    4. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

    NUTRITION INFO (per �-cup serving)
    Calories: 98.9
    Fat: 1.4 g
    Carbohydrates: 18.0 g
    Protein: 4.6 g
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