Dance to Health?

mercyyuen

I went to a wedding recently, and saw some people tearing up the dance floor. They looked like they were having a lot of fun boogie-ing. I would also like to boogie! I don't know how to dance though... after doing my generic wiggling, swaying and side-stepping for about 5 minutes... I get very bored.

I think it would be more fun if I had a few moves! Or maybe knew a choreographed routine to some songs. Hip Hop looks like it's very fun and high energy...

Could anyone please suggest me some hip-hop videos (streaming or dvd) I could watch to learn some moves?
Or maybe some songs that are good to dance to? (Maybe my random wiggles will combine to form my unique dance moves?)
Or any other suggestions on how I can dance to have fun and burn calories?

Please don't suggest I take classes... I barely have enough time as it is

sharidiane

I actually combine dance and some higher energy moves into a HIIT workout. I dance for 3 minutes to my favorite songs, then I do jumping jacks, or high knees, or butt kicks, or jogging in place, or burpees, or whatever highest intensity thing I can think of for 2 minutes. It's a ton of fun. I crank up my phone as high as it goes and just go for it.

My current fave songs are:
anything justin timberlake
anything from the killers
anything rhianna
anything from the new britney spears album

If you have video on demand, you can put it on one of the music channels. As far as learning moves, the wii games are great, like just dance. do you have a wii?

mercyyuen

I do have a WII. I didn't know there was a dancing game =P I will look into it! Thanks!