P90X yoga hurt my back

IndigoVA

I'm on week 4 of P90X Lean, but I just did the yoga for the first time today. I felt fine while I was doing it, but when I went to stand up after I was finished, I got terrible shooting pain from the right side of my neck down to just below my right shoulder blade. Now, about an hour later, my shoulder blade hurts really badly every time I move. Any ideas of what I can do to make it feel better? I did ibuprofen and took a hot bath, but that only made a dent in the pain. I don't know whether to try to stretch it, or it that would just make it worse. Ugh!

rikisue206

Maybe try ice and heat. If it last more than a couple of days I would see a doctor... That is not good! I hope it get better soon!

tabi26

Sounds like you've maybe pinched a nerve, I have no idea how to fix that, sorry