Net calories consumed

bittygirl51

Okay, this is gonna sound really dumb...but I'm a WW POINTS person that is totally clueless when it comes to tracking calories etc;...So here goes: I happened upon the reports for the first time today. When I look at my nutrition report it shows that I have consumed less than 1200 NET calories each day that I have tracked. Am I possibly not eating enough for all that I am working out?

I am eating my 1200 REAL calories daily, but I burn at least 500 - 1100 calories per day with exercise. It was eye opening when I saw that....I've been on a plateau (with a little gain) for almost 2 years now. That is why I switched to MyFitnessPal. I need to shake things up cause I wanna lose another 10 lbs.

Any tips would be appreciated.

nakie22

You may need to increase your calorie intake to increase your metabolism

chevy88grl

If you're eating 1200 calories, but then burning 500-1000 calories through exercise -- you're only netting 200-700 calories a day. This is, as a rule, not enough calories for our bodies to function properly on - let alone lose weight. In order for our bodies to feel comfortable enough to lose weight (the right way) - you HAVE to fuel it properly.

I NET 2200-2500 calories a day. That is NET calories!

Now, I'm not saying everyone can NET that many calories and lose weight or maintain, but for me -- my body actually wants MORE calories.

Justkeepswimmin

I'm new here but as I understand it we are supposed to 'net' whatever our daily goal is (mine is 1250). So if I eat 1250 but earn 500 exercize calories and I eat 1750 calories, I still NET 1250. This is liberating and offers a lot of control imo. Like I went out to eat last night and went over, I paid for it in almost 2 hours of exercize that night, but I still wasn't discouraged because I 'ruined' my day going 500 over...since I didn't I still 'netted' my goal.

If you're eating 1200 calories and earn 1100 from exercize you've only netted 100. So maybe nakie is right, you need to jumpstart your metabolism a bit, maybe you're in starvation mode? Are you hungry?

Justkeepswimmin

Chevy - I am sooo jealous.

chevy88grl

Also, please be prepared for a slight increase in your weight initially when you raise your calories. Since your body is likely in starvation mode right now, you may see a slight increase on the scale with the increased calories. Don't worry. It will come back off.

The completely opposite may also happen (this is what happens to me) - as soon as you raise your calories, you may lose more weight because you're giving your body enough fuel to function correctly.

chevy88grl

Chevy - I am sooo jealous.

I upped my calories a couple weeks ago (from 2200-2500 to 2400-2700) and my body LOVED it. I lost 2-3lbs and stayed right there. Unfortunately for my body, I don't like eating that much. It may LOVE that many calories, but I find I eat too much junk because I feel like I can with that many calories a day. So, I dropped back down to my 2200-2500 -- the few pounds I lost with higher calories came right back within a few days of lowering them.

Yeah. My body is odd.

sweetiebelle

wow Chevy look at you!! You look good!

sweetiebelle

They are.right increase those calories. Your body is in starvation mode.