Changing exercise routine?

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jackibailey
jackibailey Posts: 206 Member
in Health and Weight Loss
I have changed my exercise routine. I was doing eight hours a week of water aerobics and two hours if tai chi. I got bored so I replaced four hours of the water aerobics with walking on the treadmill and doing the weight machines. Will this make my weight plateau. I didn't lose any this week which is unusual for me. In fact, I can tell I am retaining water as am quite bloated and the scaIe shows a couple of pounds weight gain. I drink 128 oz everyday so I know I am drinking enough. I'm just wondering if this new routine is something my body has to get used to. Any insight would be greatly appreciated. Thank you.

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  • CassieLEO
    CassieLEO Posts: 757 Member
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    Its always good to switch things around. I am constantly doing this myself. I was on a plateau but I was only pretty much doing Zumba. I changed the type of food I eat, incorporated Weights, Running, Sprint Intervals, and P90X, and I rotate everything according to what I feel like doing. Makes your body not get good at just one thing....

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