Fit ball class

ThaiKaren
ThaiKaren Posts: 341 Member
edited September 29 in Fitness and Exercise
Has anyone any idea's how many calories a Fit Ball class would burn, done 15mins Aerobics to warm up then around 40 mins of Fit Ball then 5 mins stretching to cool down, or if no body knows where would I find out.

Replies

  • LettyM62
    LettyM62 Posts: 130 Member
    Karen,

    It looks to me like it's similar to doing pilates or yoga. Try the following website (cut and paste to your search bar) to see if you can find something that sort of resembles it. Just follow the instructions and it will calculate the calories for you. If you need further help using the calculator, just let me know. http://www.caloriesperhour.com/index_burn.php
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