gained a pound!

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  • fishflower13
    fishflower13 Posts: 11
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    Well new friends, thank you so much for your suggestions and support. I am getting off the computer and going to store to get "good" food. Have a great day. Hugs
  • hipsgalore
    hipsgalore Posts: 204 Member
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    If you get a chance, check out 5 day miracle diet, a book by Adele Puhn, Actually she say's a bagel is one of the worst things you can eat for breakfast
  • tonilizzy88
    tonilizzy88 Posts: 968 Member
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    my little bit of advice is DRINK DRINK DRINK water that is :) it has helped me soooo much . also plan before hand what your going to eat (this stopps me from picking ) x
  • christine24t
    christine24t Posts: 6,063 Member
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    Muscle doesn't weight more than fat!

    I hate it when people say that.

    Me too!!! As far as I know, it weighs the same but takes up less room in your body so you look better.

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