WEIGHTS, sleep, PROTEIN, & endorphins - articles :)

sarah307

These are some articles that I like and have found helpful for me... maybe they will be for you too! What are your opinions on these articles and topics???

**Why Women Don't Bulk Up With Weight Training:
http://www.elitefts.com/documents/female_athletes.htm

**Importance of Sleep:
http://www.better-sleep-better-life.com/benefits-of-sleep.html

**Benefits of Protein:
http://www.webmd.com/fitness-exercise/guide/benefits-protein

**Exercise and Endorphins:
http://www.naturaltherapypages.com.au/article/Exercise_Endorphins

http://onriverroad.com/?p=315

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These are actually all posted on my profile, but just wanted to share them with everyone!
Did you benefit from these articles??

sarahemily86

Thanks for sharing Sarah!!

-Sarah

sarah307

TiniTurtle

bump. ♥