Ahh...I need help

amartine
amartine Posts: 125
edited September 19 in Food and Nutrition
It says I'm eating too few calories. My target calorie intake is like 1300. What should I do? Throw some snacks in somewhere? And if so, what kind of snacks?

Replies

  • amartine
    amartine Posts: 125
    It says I'm eating too few calories. My target calorie intake is like 1300. What should I do? Throw some snacks in somewhere? And if so, what kind of snacks?
  • aubs057
    aubs057 Posts: 35 Member
    I don't know if this is helpful, but I always love a little treat haha :) so if I have left over calories, I allow myself some ice cream or chocolate or something delicious! :)

    But if not, some good snack ideas are fruit, or crackers, or those 100 calorie packs you can buy. It's better to eat less more often than eat more, less often. Keeps your metabolism going strong and helps you lose faster! So yeah, snacks between meals is the best thing to do :) Hope that helps!:smile:
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    First what are you eating a day? So I could tell you where to add snacks, etc.....
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    How many more calories are you needing? If it's like 10 I wouldn't worry about it. If it's like 100 I would eat a snack. Yogurt and fruit is a good snack. Also fruit with PB or Cheese are good snacks.
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