Activity Level and Logging Exercise

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  • parys1
    parys1 Posts: 2,064 Member
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    Great post, well written.:flowerforyou:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    bump
  • ourmamros
    ourmamros Posts: 21 Member
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    bump
  • lesita75
    lesita75 Posts: 379 Member
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    bump
  • geecee77
    geecee77 Posts: 149 Member
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    Bump - very useful thanks
  • Dalacombe
    Dalacombe Posts: 30
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    Thank you. Somedays it takes all i have just to get out of bed, so when i do that 10 minutes of swimming and can log it...i feel like i'm one step closer. Your words are inspiring. THAT is what this site is for.
  • clamoreaux2012
    clamoreaux2012 Posts: 28
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    Is it wrong to log 5 min for climbing 104 stairs? I work in a hospital and frequently go up and down in the elevator, so part of changing my activity level I have commited to taking the stairs at least once per day to start. Its not part of my normal activity is a change and something I'm doing extra. To go from the first floor to the 4th floor is 104 stairs. I log 5 min of walking up stairs for it. I also have a little portable oxygen/ heart rate sensor on me at work and my heart rate after this activity is 120-130bpm. I don't however log the miles I walk all over the hospital each day because its part of my daily routine.

    What do you think? Log or don't log my extra trips up the stairs?

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