shakes/smoothies

vemaddox
vemaddox Posts: 133 Member
edited September 29 in Recipes
my husband has never been a real big breakfast person but he needs to lose just like i do...he is thinking that maybe a shake/smoothie in the morning would be ok....any suggestions on yummy ones??

Replies

  • Bridge_CG
    Bridge_CG Posts: 429 Member
    I like whey protein, milk (2%), frozen strawberries, and frozen bananas.... or whey, milk, bananas, chocolate, and peanut butter!
  • lablovr108
    lablovr108 Posts: 576 Member
    This is the one I make on the weekends for breakfast or lunch:

    1 container of plain nonfat Greek yogurt
    1 c. frozen strawberries
    1/2 c. skim milk
    1 banana

    Blend until smooth. There are many different variations you can do with this depending on favorite fruits but this one is my favorite.
  • trdy77
    trdy77 Posts: 82 Member
    I like yogurt, pineapple or orange juice, half a banana, blueberries, oats, and peanut butter
  • Gretchen22276
    Gretchen22276 Posts: 97
    This is the one I make on the weekends for breakfast or lunch:

    1 container of plain nonfat Greek yogurt
    1 c. frozen strawberries
    1/2 c. skim milk
    1 banana

    Blend until smooth. There are many different variations you can do with this depending on favorite fruits but this one is my favorite.

    mmmmm yummmm! :happy:
  • MiladyMetal
    MiladyMetal Posts: 184 Member
    Hi, the smoothie I make is this:

    2 c dole frozen mixed fruit
    1 c water
    1/2 c lowfat milk or nonfat yogurt
    2 packets of Truvia!

    OR

    1/2 c Ice
    1 c lowfat milk or nonfat yogurt
    1/4 c Reduced Fat Peanut Butter
    2 Bananas, sliced
    2-4 TBS. sugar free Chocolate syrup to taste

    P.S. Also, if he is a coffee drinker I have this as well:

    1/2 c ice
    1 c pre-chilled cup of strong coffee
    lowfat milk or nonfat vanilla or coffee flavored yogurt
    2 packets of Truvia or to taste


    Blend all ingredients together in each recipe don't combine both recipes. LOL Not sure how that would come out! ;p Enjoy cold!
  • nygiantschick
    nygiantschick Posts: 289 Member
    One of my favs: vegan protein powder, banana, pineapple, agave nectar, spinach (I know...but it is soooo good and you don't taste the spinach at all) blackberries, water, ice (or freeze the bananas and pineapple). into my Living Well Blender....yummy.
  • sarahsmom1
    sarahsmom1 Posts: 1,501 Member
    I do chocolate slimfast with a banana in it
  • onlyrobey1
    onlyrobey1 Posts: 140 Member
    1 cup fresh or frozen strawberries
    1 cup watermelon
    a tsp of vanilla extract
    a little Stevia
    2-5 pieces of ice
    Blend.
    For breakfast, add a little non flavored whey protien powder...off ya go.

    PS Total recipe is only about 100 cal. depending on the protien powder...added or not.
  • onlyrobey1
    onlyrobey1 Posts: 140 Member
    Hi, the smoothie I make is this:

    2 c dole frozen mixed fruit
    1 c water
    1/2 c lowfat milk or nonfat yogurt
    2 packets of Truvia!

    OR

    1/2 c Ice
    1 c lowfat milk or nonfat yogurt
    1/4 c Reduced Fat Peanut Butter
    2 Bananas, sliced
    2-4 TBS. sugar free Chocolate syrup to taste

    P.S. Also, if he is a coffee drinker I have this as well:

    1/2 c ice
    1 c pre-chilled cup of strong coffee
    lowfat milk or nonfat vanilla or coffee flavored yogurt
    2 packets of Truvia or to taste


    Blend all ingredients together in each recipe don't combine both recipes. LOL Not sure how that would come out! ;p Enjoy cold!

    That second one sounds to die for, but the banana's and milk are about 300 cals alone, don't know what the reduced cal peanut butter is....yikes!
  • charelaine
    charelaine Posts: 712 Member
    I do chocolate slimfast with a banana in it

    ME TOO! best breakfast ever! I look forward to this every day. I freeze my bananas for a thick chocolate shake.
  • whisperingdragon
    whisperingdragon Posts: 334
    MMM, these look sooo good!
  • MiladyMetal
    MiladyMetal Posts: 184 Member
    Hi, the smoothie I make is this:

    2 c dole frozen mixed fruit
    1 c water
    1/2 c skim milk or nonfat yogurt
    2 packets of Truvia!

    OR

    1/2 c Ice
    1 c skim milk or nonfat yogurt
    2 TBS Reduced Fat Peanut Butter
    2 Small Bananas, sliced
    2-4 TBS. sugar free Chocolate syrup to taste

    P.S. Also, if he is a coffee drinker I have this as well:

    1/2 c ice
    1 c pre-chilled cup of strong coffee
    skim milk or nonfat vanilla or coffee flavored yogurt
    2 packets of Truvia or to taste


    Blend all ingredients together in each recipe don't combine both recipes. LOL Not sure how that would come out! ;p Enjoy cold!

    That second one sounds to die for, but the banana's and milk are about 300 cals alone, don't know what the reduced cal peanut butter is....yikes!

    Sorry that was my first original recipe before I adapted it for my new fit lifestyle on MYFITNESSPAL! Also, I forgot to add that the bananas are 2 SMALL bananas. and that the Peanut Butter was no longer 1/4 c but 2 TBS. and each recipe is for 2 servings. I have since corrected the recipe thanks!

    Here is the nutritional value for the Chocolate PB Banana Smoothie per 1 serving out of 2: Per Serving:
    268 Cals. 45 Carbs 7 g Fat 9 Protein 4 Fiber 204 Sodium
This discussion has been closed.

Categories