30 day shred newbie

WolfieCougar

After hearing how great 30 day shred us on this board, I went out and bought it. Quick question- what do you choose for level 1 under cardiovascular? I picked "aerobics, high impact" for 25 minutes. Is that right?

Thanks guys!

Allie

Moonlight17

I do it under Circuit Training. That's the best way to log it xx

WolfieCougar

Super, thanks!