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i"m lost, what is c25k?
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kathye85
Posts: 12 Member
:blushing:
I have been reading a lot of comments and message boards, and this c25k keeps coming up. What is it? Hopefully I am not asking a silly question, but my motto is if you don't ask you won't know. Thanks
I have been reading a lot of comments and message boards, and this c25k keeps coming up. What is it? Hopefully I am not asking a silly question, but my motto is if you don't ask you won't know. Thanks
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Replies
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couch 2 5k - a running program to get to your first 5k.0
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couch to 5K0
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I asked the same thing when I joined and saw that all over. It's good to just ask0
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Ahh, now it makes sense, thanks.
However I myself most likely will not be any marathons, I don't like running, and even if I did lose enough weight I'm not sure my bones would hold up, edema in the left leg and arthritis in the right knee. But I do manage to walk 50-70 mins a day :happy:0 -
I guess I'm on that program.. I just didn't know it.
Thanks for the link0 -
Awesome! guess I can almost say that, went from couch to walking hahaha0
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