i"m lost, what is c25k?

kathye85

:blushing:
I have been reading a lot of comments and message boards, and this c25k keeps coming up. What is it? Hopefully I am not asking a silly question, but my motto is if you don't ask you won't know. Thanks

AZTrailRunner

couch 2 5k - a running program to get to your first 5k.

AshleyNRi

couch to 5K

kathywoo10

Here is the c25k website:

http://www.coolrunning.com/engine/2/2_3/181.shtml

Ree_Chatelain

I asked the same thing when I joined and saw that all over. It's good to just ask

kathye85

Ahh, now it makes sense, thanks.
However I myself most likely will not be any marathons, I don't like running, and even if I did lose enough weight I'm not sure my bones would hold up, edema in the left leg and arthritis in the right knee. But I do manage to walk 50-70 mins a day :happy:

ImNotThatBob

I guess I'm on that program.. I just didn't know it.
Thanks for the link

http://www.coolrunning.com/engine/2/2_3/181.shtml

kathye85

Awesome! guess I can almost say that, went from couch to walking hahaha