question about spin

lucysmommy

hi

i have a new love - spin!!

i was at an hours class today - burned 670 cals which i am over the moon with

my thighs are slightly aching which i would expect but should my core muscles be aching as well?

ziggy55311

Yes, you have to use your core to balance and stabalize yourself while riding a bike. The core is more involved in balance on a real bike than a stationary bike but the spin bikes still make you balance more than the bulky electric ones.

deisha

Wow that's a great burn. Well done you! I love spin. Yes your legs and core do ache.

lucysmommy

Thanks for your speedy reply

i am sitting here in with aching muscles - was deffo worth it tho

lucysmommy

Wow that's a great burn. Well done you! I love spin. Yes your legs and core do ache.

thanks the sweat was pouring from me lol