eating too much fruit

Jade_Butterfly

Seriously, the first 6 sites in a quick google said 46 cals for a medium apple, regardless of type. What's the point in measuring in cups?

I don't doubt it, but from some research I've done it seems like Cox apples are the staple in the UK, which for some reason have less calories than other apples.

2 words food scale! Other than that. . I keep the calorie king book handy. . That is what I used to get fit before. and keeping the diary. . it works!