Binging a lot

snusp
snusp Posts: 93 Member
edited September 29 in Motivation and Support
I'm so frustrated right now. This week was awful; a lot of overeating. Lost control of my intake. Hate it! Will make next week better. Just had to get the steam off.

Replies

  • Monica_has_a_goal
    Monica_has_a_goal Posts: 694 Member
    Take a deep breath... hold it.. let it out slowly.. now repeat.. " I CAN DO THIS! AND I WILL DO THIS AND SUCCEED!! " :happy:
  • warday
    warday Posts: 1
    hang in there it happens to us all jus get back t your routine
  • rgunn02
    rgunn02 Posts: 169 Member
    Me Too!! Actually it's been a bad 2 weeks for me - so bad that I've put back on more than just a couple of pounds! :sad:
    It happens to everyone - you'll get through it!! :smile:
  • laura_annable
    laura_annable Posts: 34
    We all have "naughty moments" its just important to put it behind you as soon as you can move on from it, don't dwell on what you've done wrong as it will only make you want to binge to feel better turning into a viscious circle, keep your chin up, you CAN do this! xxx :flowerforyou:
  • FitRodr
    FitRodr Posts: 353 Member
    When you wake up in the morning, put your feet on the ground, take 3 very deep breaths and tell yourself "today will be a good day and I will make healthy choices". It takes less than 30 seconds but will really put you in the right frame of mind. You have done this, you CAN do this. Hang in there chickadee.
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