Arm/Shoulder exercises, with 2 handweights?

tameko2
tameko2 Posts: 31,634 Member
edited September 2024 in Fitness and Exercise
Can anyone recommend some exercises (or hopefully a site with pictures) to use my 2 new 8 lb weights with? I've got the legs and full body stuff basically covered so I'm looking for more of the basics like curls. Just want pictures to make sure i'm doing it right.

Replies

  • Schwiggity
    Schwiggity Posts: 1,449 Member
    bodybuilding.com/exercises

    Also try scoobysworkshop.com

    A basic good one is a dumbbell shoulder press (and the many variations on it). There's also side raises, lateral raises, front raises.
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