Sausage and Cheese Breakfast Cups

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ladybug3
ladybug3 Posts: 65
in Recipes
Haven't tried these yet but they sound really yummy :smile:

Ingredients
4 oz turkey sausage or crumbled turkey bacon
1/2 green bell pepper chopped
1/4 onion, chopped
5 large eggs
1 can (12 oz) sliced mushrooms, drained
1/2 cup (2 oz) shredded reduced fat Cheddar cheese

Instructions
Preheat the oven to 350 degrees.
Coat a 6 cup nonstick muffin pan with cooking spray to line with paper baking cups

In a medium nonstick skillet over medium-high hear, cook the sausage, pepper, and onion for 5 minutes. or until the sausage is no longer pink. Spoon the mixture into a bowl and cool slightly. Stir in the eggs and mushrooms. Evenly divide the mixture among the prepared muffin cups. Sprinkle with cheese.

Bake for 20 minutes, or until the egg is set.

Nutritional Information:
140 calories
12 total fat (3g sat, 9g mono)
195 mg cholesterol
4 g carbohydrate
12 g protein
1 g fiber
400 mg sodium

Replies

  • ladybug3
    ladybug3 Posts: 65
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    Haven't tried these yet but they sound really yummy :smile:

    Ingredients
    4 oz turkey sausage or crumbled turkey bacon
    1/2 green bell pepper chopped
    1/4 onion, chopped
    5 large eggs
    1 can (12 oz) sliced mushrooms, drained
    1/2 cup (2 oz) shredded reduced fat Cheddar cheese

    Instructions
    Preheat the oven to 350 degrees.
    Coat a 6 cup nonstick muffin pan with cooking spray to line with paper baking cups

    In a medium nonstick skillet over medium-high hear, cook the sausage, pepper, and onion for 5 minutes. or until the sausage is no longer pink. Spoon the mixture into a bowl and cool slightly. Stir in the eggs and mushrooms. Evenly divide the mixture among the prepared muffin cups. Sprinkle with cheese.

    Bake for 20 minutes, or until the egg is set.

    Nutritional Information:
    140 calories
    12 total fat (3g sat, 9g mono)
    195 mg cholesterol
    4 g carbohydrate
    12 g protein
    1 g fiber
    400 mg sodium
  • connieq288
    connieq288 Posts: 1,102 Member
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    That does sound really good to make for breakfast or even for dinner. My hubby loves to eat breakfast for dinner.
  • belizabeth22
    belizabeth22 Posts: 3
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    MMMM sounds soo good my mouth is watering just thinking about it!!! :bigsmile:
  • LightenUp_Caro
    LightenUp_Caro Posts: 572 Member
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    this sounds SO good!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    I think I have a lovely recipe for our family breakfast on Thanksgiving morning!! THANKS!!:bigsmile:

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