Tracking calories based on foods I like to eat

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Jscherrer
Jscherrer Posts: 4
in Introduce Yourself
I am starting resistance and fitness training tomorrow. I also wish to track the my calories based on what I am currently eating to see if I am eating enough of the right foods to make my Basil Metabolic Rate of 2,420 calories a day. I thought I could build my own calories chart for Breakfast, Lunch and Dinner but no luck so far. I thought if I had a list of foods I like that I could combine to make daily BMR goal, it would make things easier. Right now, I watch what I eat but have no idea how many calories I eat a day. Is there a way to do this? Thanks. Joe

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  • sarah44254
    sarah44254 Posts: 3,078 Member
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    Can't you just add in the foods you eat, then see how many calories that adds up to? That is the basis of the website here.
  • Jscherrer
    Jscherrer Posts: 4
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    I am starting to get it. The website is much more detailed than I thought and I see better how it works. I just started integrating yoga which is a refreshing appraoch to exercise even though I am active with golf, hiking and yard work. Thanks. Hot in Indy, Joe

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