a good website for a basic nutrtion plan and work plan.

fitness4lifee

I recently found this web site bodybuilding.com and decided to take a look at it . For those on here trying to lose fat or even gain muscle mass like my self. You can click on this link below and would pick your age and your gender.Then click what your fitness goal is. Either lose to weight and tone up or gain muscle and bulk up. Then you can pick a plan and they have instructional videos and work out routines. Also they have a sample of different nutrition plans. Depending on what fitness trainer you pick the plans vaire.the plans on the website have helped me to start to see results so im just sharing so info.

http://www.bodybuilding.com/guides/

Jennical

Interesting...thanks for sharing....