Beating Bloat?

calderst
calderst Posts: 222 Member
edited September 2024 in Health and Weight Loss
This is probably very vain of me but I'm going to be clad in spandex next weekend (my first tri!!) and I dont want to look back at the pictures in horror. :) Does anyone have any suggestions on how I can keep any extra bloating & whatnot from happening? I know I need to keep my water intake up and stay away from salty stuff but are there other last minute tricks I can use?
Thanks!

Replies

  • merrillfoster
    merrillfoster Posts: 855 Member
    A glass of wine the night before will get rid of water weight, but might not help much with the tri, lol
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