exercising at night

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mielikkibz
mielikkibz Posts: 552 Member
edited September 2024 in Fitness and Exercise
the weather here in MD is looking to be nasty this week. . .5:30 AM it was already disgusting. . I'm wondering if it's bad to go to bed early, set my alarm for like 2 am, get up, do my exercises, and go to bed(and get to sleep in), to utlize the cooler hours of the night? No central AC, have no desire to go to a gym, so trying to figure out the best way to do this :P

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  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    Personally I say exercise whenever you can!!!! Not exercising is worse than exercising at unGodly hours! LOL If you can do it and still get the rest your body needs, I say go for it!
  • freshmenthesis
    freshmenthesis Posts: 36 Member
    Whatever works for you--do it!
  • foxxybrown
    foxxybrown Posts: 838 Member
    I've actually done this. Not purposely but if I can't sleep, I'll get up and work out.
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