Great Article To Read about Drinking water and hydration!

PeachyKeene
PeachyKeene Posts: 1,645 Member
edited September 2024 in Food and Nutrition
I just read this article, it is great be sure to check it out and tell me what you think.

http://shine.yahoo.com/event/summertimefun/do-you-really-need-8-glasses-of-water-a-day-2512002/

Replies

  • skinnywithin
    skinnywithin Posts: 1,392 Member
    Thank You Peachy !
  • luv_lea
    luv_lea Posts: 1,094 Member
    Booo! My work has the site blocked. Read it later at home. :)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I will read this later today
  • bunchesonothing
    bunchesonothing Posts: 1,015 Member
    Great article!
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    This is what I've been saying in every thread about drinking lots of water! Thank you!

    8 cups of fluid a day...which can come from a number of sources, especially fruit and veg. You don't need to drink 8 cups of pure water a day...
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