Calorie cycling?

Jbean818
Jbean818 Posts: 5 Member
edited September 29 in Health and Weight Loss
Has it worked for any of you? What did you find most effective? Is there a setting on MFP to change your goal for each day?

I'm looking to maintain my current weight, so my daily goal as set my MFP is 1710 calories a day. Here is a cycle I was thinking of trying:

Monday- 1,300
Tuesday- 1,400
Wednesday- 1,370
Thursday- 1,600
Friday- 2,100
Saturday- 2,200
Sunday-2,000

Thoughts?

Replies

  • TheKitsune6
    TheKitsune6 Posts: 5,798 Member
    I believe you're supposed to alternate between high and low so you don't consecutive high or low days.
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