Calorie cycling?
Jbean818
Posts: 5 Member
Has it worked for any of you? What did you find most effective? Is there a setting on MFP to change your goal for each day?
I'm looking to maintain my current weight, so my daily goal as set my MFP is 1710 calories a day. Here is a cycle I was thinking of trying:
Monday- 1,300
Tuesday- 1,400
Wednesday- 1,370
Thursday- 1,600
Friday- 2,100
Saturday- 2,200
Sunday-2,000
Thoughts?
I'm looking to maintain my current weight, so my daily goal as set my MFP is 1710 calories a day. Here is a cycle I was thinking of trying:
Monday- 1,300
Tuesday- 1,400
Wednesday- 1,370
Thursday- 1,600
Friday- 2,100
Saturday- 2,200
Sunday-2,000
Thoughts?
0
Replies
-
I believe you're supposed to alternate between high and low so you don't consecutive high or low days.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions