Calorie cycling?
Jbean818
Posts: 5 Member
Has it worked for any of you? What did you find most effective? Is there a setting on MFP to change your goal for each day?
I'm looking to maintain my current weight, so my daily goal as set my MFP is 1710 calories a day. Here is a cycle I was thinking of trying:
Monday- 1,300
Tuesday- 1,400
Wednesday- 1,370
Thursday- 1,600
Friday- 2,100
Saturday- 2,200
Sunday-2,000
Thoughts?
I'm looking to maintain my current weight, so my daily goal as set my MFP is 1710 calories a day. Here is a cycle I was thinking of trying:
Monday- 1,300
Tuesday- 1,400
Wednesday- 1,370
Thursday- 1,600
Friday- 2,100
Saturday- 2,200
Sunday-2,000
Thoughts?
0
Replies
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I believe you're supposed to alternate between high and low so you don't consecutive high or low days.0
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