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Need a new exercise routine

peanut613
peanut613 Posts: 438 Member
edited September 2024 in Fitness and Exercise
I want to kick it into high gear for the next few weeks. I am doing 30DS (starting level 2 today) but what else should I add onto it? Any suggestions? I want something that's going to really help me burn some calories.

Replies

  • Mcctin65
    Mcctin65 Posts: 507 Member
    running
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
    i do turbofire and i love it! especially the HIIT work outs.
  • Egger29
    Egger29 Posts: 14,741 Member
    If you REALLY want to kick things into high gear...REST most between workouts to allow your body to recover and get stronger.

    Working out is a stress and the benefit peaks after 45-60 mins. Doing more on top of that produces Cortisol (Stress Hormone) which starts to work against you when you keep pushing to do more.

    Think of it this way...if you take 2 Advil or Tylenol when you have a headache, would taking 6 would be better for you? Not at all.

    Giving yourself more time to recover between workouts allows your body to get stronger and then work harder the next time around.
  • kimmerroze
    kimmerroze Posts: 1,330 Member
    Running, I love it and it has helped so much to shape my legs. That, and Kim K's Fit in your jeans by friday Butt blast video! lol


    I Love them both! and my legs have FINALLY started to thin out.
  • Janelle_Teaches
    Janelle_Teaches Posts: 155
    I'\ve heard jump roping is great ;)
  • kimi131
    kimi131 Posts: 1,058 Member
    If you do 30DS in addition to something else, you're really going to kick my butt on this challenge! :P
  • katattack
    katattack Posts: 45
    Bodyrock! Love it.
This discussion has been closed.

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