We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Lower Cal Pancakes (Gluten Free and Dairy Free)

Purplegal
Purplegal Posts: 137 Member
edited September 2024 in Recipes
Just experimented with this and they turned out SO GOOD, fluffy and yummy, that I had to share!


1 1/4 cup flour (I used Bobs Red Mill All Purpose GF flour mix)
2 TBL sugar
2 1/2 tsp baking powder
1/2 tsp salt
1 tsp xantham or guar gum (for gluten free flour only)
1 egg
1 1/4 cup milk (I used Unsweetened Coconut Milk)
1 TBL EVOO
2 1/2 TBL unsweetened applesauce


This made about 10 medium sized pancakes and my calculations were 86 cals per pancake.

Replies

This discussion has been closed.

Categories