Dukan Diet... Does it work?

MrsLehman24

My friend lost 30 pounds in a short period of time using the dukan diet. I was wondering if anyone ever tried it and if you had and recipe tips for me.

Thanks,
Staci

minnie75kids

I bought the book and tried it for a few days. For me personally, I don't like the idea of "eliminating" entire food groups. I believe in the more moderation approach. I limit carbs and fruit, but I don't like getting rid of them. I found Dukan to be quite difficult to sustain longer term ( I did it for a week and lost 2 lbs).