Q about hundredpushups exhaustion test

LonelyPilgrim
LonelyPilgrim Posts: 255 Member
edited September 19 in Fitness and Exercise
At the end of week 2 and 4, you are supposed to do "another exhaustion test".

When is everyone doing that?

Are you just counting how many pushups you were able to do at the end of your work out (your "MAX")?

or are you supposed to rest for a few hours/a day and then just strictly do the exhaustion test?

TIA!

Replies

  • LonelyPilgrim
    LonelyPilgrim Posts: 255 Member
    At the end of week 2 and 4, you are supposed to do "another exhaustion test".

    When is everyone doing that?

    Are you just counting how many pushups you were able to do at the end of your work out (your "MAX")?

    or are you supposed to rest for a few hours/a day and then just strictly do the exhaustion test?

    TIA!
  • mechanicmom
    mechanicmom Posts: 5,700 Member
    You are suppose to rest and then do strictly a test. Some times I do my test Monday morning and then do as many of day one of that week that I can do. But most of the time I finish day 3 on Friday and test on Saturday. I think the site says to do the test within two days of your last push up day. Hope this helps!:flowerforyou:
    MM
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