Diet help!

desertrosepaint

Hello, so I am on a desperate two week push to try and drop 10-12 more pounds. I'm having a hard time with it. Any meal plans, diets or meals that you would suggest to aid/accomplish this? Any help would be greatly appreciated! I'm desperate for it!!!

Thanks

allenlisa

Shakeology! I'm on it & LOVE IT! Not only is it helping me drop the weight but it gives me crazy energy so I want to work out & burn calories.

westcoastSW

Unfortunately the last 10-15 pounds are typically the hardest and slowest to lose, and they likely won't disappear in two weeks. But keeping an eye on the good old "diet and exercise" is the surest route. :flowerforyou:

desertrosepaint

What is the shakeology diet??