Two cool NSVs today

basschick
basschick Posts: 3,502 Member
edited September 2024 in Success Stories
Today I recorded a resting heart rate of 59 bmp. I've had tachycardia all my life -- even when I was younger and thinner my resting HR was often in the upper 90s -- and I didn't think my HR could get that low! All those hours at the gym are paying off. Also, a friend posted on Facebook some recent pictures with me in them (the first pics at my current weight). This is the first time in a looooong time that I haven't cringed seeing a picture of myself and in some I actually look thin!

Replies

  • DoozerDMB
    DoozerDMB Posts: 129 Member
    That's great news! Keep up the great work!
  • jezzi4ever
    jezzi4ever Posts: 100
    Those are fantastic!! Congrats!!!

    What is your cardio of choice that helped lower the HR?
  • basschick
    basschick Posts: 3,502 Member
    Those are fantastic!! Congrats!!!

    What is your cardio of choice that helped lower the HR?

    I do lots of different exercises. jogging, step aerobics, weight lifting, jumping rope, playing tennis and badminton, hiking, yoga, kickboxing, spinning, elliptical machine, Zumba... I like to really mix it up. :-)
  • SusanRN2b
    SusanRN2b Posts: 106 Member
    What are NSV's?
  • ColoradoRobin
    ColoradoRobin Posts: 510 Member
    NSV stands for non-scale victory; anything that shows success other than losing pounds.
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