Coffee....good or bad?

meggers123

I was a non-coffee drinker (a coffee lover engaged in self-deprevation) for a few years, until new studies showed that coffee *isn't bad*. There are a lot of things you can read out there, saying coffee is bad or good, but ultimately you'll have to decide for yourself. I'd watch the creamer and sweeteners, but I wouldn't worry about your coffee intake unless you're sweating, shaky, having trouble sleeping, etc.

http://www.webmd.com/food-recipes/features/coffee-new-health-food

marshallexi

My nutritionist advised me never to drink coffee on an empty stomach and that a couple of cups a day is fine.

Personally I'm a bit too sensitive to caffeine so I only have one cup a day and no caffeine after midday, then it's a decaf tea or two in the afternoon.