GETTING FRUSTRATED AND DISCOURAGED!!!

Eats_With_A_Fist

Tons of advice already on here. All I can really add is to remind you that your have a ticker that says "Weight loss is a journey, not a destination." Try to keep that in mind. Every journey has bumps...sometimes they can last a while, but as long as you keep going, you can get past them. Keep learning, and making better choices for yourself, and take comfort in that very thing. If you make good choices, it is paying off for you...period. Visible progression may take a little longer, but health and a healthier lifestyle is it's own reward! Keep swingin and go the distance!