Well Hello Out There

bubbyp

Hello All you fellow dieters!
Yesterday was my first proper day using this and it went OK. However I did have a headache by late afternoon and I am not sure whether this was lack of food/sugar or something!
Anyone got any ideas?
Need all the encouragement I can get so please feel free to add me.
Pam
xox

P.S I'm from Newcastle in the UK - a typical geordie bird!!!

alibeany

Hi ,
This site is amazing! I've only been here 2 weeks- but already know that MFY is gonna help me get where I want to be. I'm from London by the way. Good luck x

mistyb47711

Welcome....headache could be from not having all the sugar or could be from not having caffeine

cowpacino

probably sugar withdraws, drink plenty of water

Vhovell

Not sure about the headache, may be sugar but drinking lots of water always helps me )

Good luck, i've been on here just under 2 weeks and think its great.

carteremma

Yesterday was my first day also. I was fine yesterday, but this morning I feel awful! I have a killer headache and I am more tired than normal. I am going to try and have some natural sugars today to keep me going, maybe some fruit or if that fails a yogurt, I'll see how it looks in Tesco at lunch.I did manage to drink 2 massive glasses of sugar free diluting juice at my desk yesterday.

I was not expecting to start on this programme yesterday and had brought my lunch with me for the day... well by the time I left my office I had 50 calories left for dinner!! Lets hope today is better for both of us!!

You can do it Pam!!