Hi

crista1964

My name is Cristina, i'm portuguese and i'm on a diet!!!
I would like to exchange food and exercice tips.
43 years old (44 on 14th November)

1.70 m

2007 January: 89 kilos
2008 November: 76.3 Kilos

Exercice: 6 days per week, about 50 minutes each day

I LOVE: exercice
I HATE: diets


:flowerforyou:

crista1964

My name is Cristina, i'm portuguese and i'm on a diet!!!
I would like to exchange food and exercice tips.
43 years old (44 on 14th November)

1.70 m

2007 January: 89 kilos
2008 November: 76.3 Kilos

Exercice: 6 days per week, about 50 minutes each day

I LOVE: exercice
I HATE: diets


:flowerforyou:

cheermom11

Welcome Cristina! We wish the best of success for you here! :flowerforyou:

Fitness_Chick

My name is Cristina, i'm portuguese and i'm on a diet!!!
I would like to exchange food and exercice tips.
43 years old (44 on 14th November)

1.70 m

2007 January: 89 kilos
2008 November: 76.3 Kilos

Exercice: 6 days per week, about 50 minutes each day

I LOVE: exercice
I HATE: diets


:flowerforyou:

:flowerforyou: Welcome to MFP Cristina:happy:

:noway: I'm happy I'm not on a diet:laugh: I am instead seeing my changing ways as a lifestyle change that is not temporary but rather something I will continue with in the future.

I workout regularly, do clean eating, enjoy planned treats and enjoy tracking on MFP and all the motivation/inspiration found here

for me? It's working much better than any diet I've been on in years past:bigsmile:

EvilPIB

WOO HOO -- Welcome Scorpio
My DOB November 4

Your in the right place to help you lose weight

arewethereyet