dukan diet....

sonpari24
sonpari24 Posts: 62 Member
edited September 2024 in Health and Weight Loss
i have heard about this v popular in news today.....
all suggestions...comments n advices ll b welcomed

Replies

  • godroxmysox
    godroxmysox Posts: 1,491 Member
    enter "dukan" on the message board search...there's tons of information =)
  • Onesnap
    Onesnap Posts: 2,819 Member
    Like any fad diet it is not sustainable long term. Please do your research and discuss with a nutritionist or other expert within your doctor's office before starting on something like this. Diets of this style typically cause you to loose weight very rapidly and the danger is that once you stop it comes back on real quick. This type of crash diet can be really harmful. A diet like this is not in line with MFP and what is working for so many of us on here. (losing weight slow, and keeping it off for good, learning how to make good food decisions, gaining a better understanding of nutrition).

    This diet has been on the news a lot since before the Royal Wedding. It's been getting a lot of media time. Just remember, you need to do the research on your own and make up your own decision. Don't let TV decide for you.
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