Snacks?

Bekiiii93

new to dieting, i was wondering what kind of healthy things i could have as snacks? X

ProTFitness

Plain Greek yogurt, low fat cottage cheese, whey protien, fruit with raw seeds or nuts, sting cheese with fruit. Always try to couple a protein with the carb. TLC trail or honey flax seed bars are good but 1 a day.

kellyscomeback

Fruits, almonds, pretzels, cottage cheese, greek yogurt, low fat yogurt, sweet potatoes, rice crackers, 1 oz of cheese and whole grain crackers, dried fruits, other nuts, etc.

welloiledmachine

Homemade protein bars, protein shakes, peanut butter with protein powder. I typically don't do the snack thing. I just eat 5 small meals a day that includes carbs, protein and fat.

gracelorence

i like applesauce. only 50 cal in a dish of unsweetened!

fireyes

Fruit, veggies, yogurt, rice cakes, pretzels, nuts, protein/fruit shakes.

I mostly go with the fruit, especially now that it's summer! You can have bananas, grapes, apples, strawberries, blue/blackberries, raspberries, peaches, watermelon, cantaloupe, kiwi, grapefruit, oranges. Just look around the produce section!

jkuhn71

I like Vitatops...they satisfy my sweet cravings and are "healthy lifestyle" friendly! Some grocery stores carry them or you can order them online.

BrookeCMyers

I like to have sugar free applesauce, Kelloggs Cracker Chips (27chips for only 110 calories), string cheese, and protein bars.

soup78

One of my new favorites is 1 tablespoon Nutella atop a rice cake.

I also like almonds with an orange or cottage cheese w/ peaches(in light syrup, of course). It's good to mix it up a bit so you don't get bored. There's a lot of good suggestions already! Enjoy :drinker:

mrobertson911

Air-popped pop corn spritzed with I Can't Believe I'ts not Butter spray. So good. 2 full cups is only 40 calories!