thirst/hunger

soonersgirl
soonersgirl Posts: 254 Member
edited September 30 in Health and Weight Loss
I don't know how many of you know who Chris Powell is. He is the guy that helps so many people lose weight on Extreme Makeover weight loss edition....love him :) So, I watched an interview of his yesterday and it gave me another reason for drinking more and more water. He said that our mechanism in our brain that tells us that we are hungry is extremely close to the one that tells us when we are thirsty...So those times when you think you need a snack, you really could be just thirsty. So drink that water!!! Amazing what it will do for ya :)

Replies

  • MPJS
    MPJS Posts: 465
    Hey I love your qoutes on the bottom!
    I had no idea about that show I must check it out when is it on ?
  • soonersgirl
    soonersgirl Posts: 254 Member
    That show comes on Monday nights on ABC..he looks after his clients for a year. Last night the girl lost 201 lbs. Love it!
  • CuteAndCurvy83
    CuteAndCurvy83 Posts: 570 Member
    yes. They say when you feel hungry drink a glass of water first, if it takes away the hunger then it was just thirst,if you are still hungry feeling, then eat.
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