switching it up?

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  • kailyamie
    kailyamie Posts: 130
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    do you do any strength training? weight lifting, etc.

    Nope, I really don't have access to that right now.
  • shar140
    shar140 Posts: 1,158 Member
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    What catwrangler said, plus have you changed your workout any? I know how frustrating it is to lose weight quickly at first, then have it diminish, I've been there. I think what I've learned now is that I can't keep doing the same thing and expect the same results - ie, I have to increase the intensity of my workout as I become more fit. Going for a 1 mile walk when I weighed 65lb more than I do now took a lot more effort (and therefore burned more cal) than it does now!! (like, I could barely walk a mile lol)

    Also, have you noticed any difference in your measurements or how your clothes fit? I am also the type that the scale won't budge, but my inches will change.

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